Dennis Beck's
T'ai Chi Class Schedule
http://www.taijichuan.com

FORT WORTH
T'AI CHI
Instructional Videos with Dennis Beck

Dennis Beck teaches Yang Old Style T'ai Chi
in Fort Worth, Texas.  He has been a student
 of Master Ho Chin-Han since 1992.

Your first class is free.  For more information,
please email d.beck@tcu.edu or
 call (817) 737-5030 or (682) 465-5685

TITLE
Files are Windows Media Video (WMV) Format

LENGTH (min:sec)

FILE SIZE
T'ai Chi Basics    
8 Pieces of Brocade 1:30 3.11 MB
T'ai Chi Basics 0:49 1.72 MB
Point Hitting Warmup 1:03 2.17 MB
10 Form T'ai Chi    
10 Movement Form 1:30 3.08 MB
10 From Front 1:21 2.78 MB
Hands in Grasp Sparrow's Tail 0:25 942 KB
Last Part of 10 1:38 3.38 MB
18 Style Qigong    
18 Style Qigong 3:39 7.43 MB
18 Style Another View 3:34 7.27 MB
88 Material    
88 to Wild Horse's Mane 0:24 935 KB
88 to Wild Horse's Mane 2 0:27 1.01 MB
Middle Part of 88 Form 1:07 832 KB
Japanese Garden Videos    
First Week 0:34 1.20 MB
Second Week 0:44 1.54 MB
Third Week 0:56 1.96 MB
Fourth Week from Front 1:02 2.15 MB
Fourth Week from Behind 1:04 2.23 MB
Fifth Week 0:28 1.05 MB
Sixth Week 0:22 883 KB
Seventh Week 0:34 1.27 MB
Master Ho Demonstrations    
Master Ho Doing Hit Tiger 1:33 3.17 MB
Master Ho Standing on a Brick 0:58 2.00 MB
Push Hands 2:01 4.19 MB
Spins 0:36 1.28 MB
Salute in Brush Knee 4 1:13 894 KB
Details on Commencing the Form 1:27 1.07 MB
Right Hand Movement in 135° Pivot 0:28 360 KB
Footwork in 135° Pivot 0:28 361 KB
Fan Through the Back 1:06 810 KB
More on Fan Through 0:16 214 KB
Find Needle 1:04 789 KB
Golden Cock Stands on One Leg 0:38 482 KB
Parry and Punch to An in Late Second Section 1:03 777 KB
Other Quigongs    
Tai Chi Qigong 1:22 2.80 MB
Xiang Gong 2:30 5.11 MB
Six Healing Sounds 1:00 2.08 MB
5 Element Medical Qigong 1:05 2.24 MB

TAI CHI DVD (MPEG4-encoded AVI files*)
The following AVI files were ripped from Doug Dow's DVD of Dennis Beck demonstrating the material listed.  The files are encoded in Microsoft's MPEG4 format, and should be automatically downloaded by Windows Media Player if needed.  If you wish to manually install the codec package for Windows Media Player, please refer to Microsoft's Codec Installation Packages.  Upon playback, adjustment of the color is recommended for easier viewing.

*NOTE:  Please DOWNLOAD the files and DO NOT ATTEMPT STREAMING PLAYBACK FROM THE WEB due to the large file size.  To download the file, right-click the link and select "Save Target As..."
The 108 Form 22:37 288 MB
The 24 Form 19:11 245 MB
Warmups 11:52 151 MB

Instructional Notes
by Dennis Beck

T'ai Chi Movement Names

The Ten

108 Form Description

The Golden Ball Exercises

The 10 Points

Point Hitting Warmup

Xiang Gong Qi Gong
(Fragrance Chi Kung)

Six Healing Sounds &
Five Element Qi Gong

18 Style Qi Gong

18 Style Qi Gong
(alternate description)

Qi Gong Breathing Pattern

T'ai Chi Sword Names

Interesting Advice

Recommended Reading List

Nicknames

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