- Inhale as hands come up front of body.
Exhale as hands descend.
- Repeat.
- Repeat.
- Inhale as hands go out to side at shoulder
level (palms down). Exhale as hands lower 2-3 inches.
- Inhale as hands swing out to front and
cross so that palms face you. Exhale as rotate (thumbs turn
underneath) so palms face out then roll toward you under wrists
and end with palms facing sky and away from body. Sink as hands
come in to body.
- Inhale and rise as hands (still palm up)
come up to waist. Exhale and sink as they return to position away
from and in front of body.
- Inhale and rise as hands (still palm up)
swing back out to sides (shoulder level). Exhale as hands lower
2-3 inches.
- Inhale and sink as hands form loose fists
and pivot at elbow toward head. Exhale and rise as fists open
(palms away from head) and return on same path to sides.
- Repeat previous inhale movement (inhale and
rise as hands form loose fists and pivot at elbow toward head).
Exhale as hands extend overhead with palms facing sky.
- Inhale as hands descend to waist, crossing
and uncrossing at the wrists. Exhale as hands clasp in front of
abdomen (male holds right index fingertip on top of left ring
knuckle, right thumb tip on bottom of left ring finger knuckle;
left middle fingertip touches left thumb tip--female holds left
index fingertip on top of right ring knuckle, left thumb on bottom
of right ring finger knuckle; right middle fingertip touches right
thumb tip).
- Inhale as body turns toward left. Exhale as
body turns back to front.
- Inhale as body turns toward right. Exhale
as body turns back to front.
- Repeat #11.
- Repeat #12.
- Inhale as hands come up body (same as #1).
Exhale as body bends at waist (knees straight) and palms try to
touch earth.
- Inhale as hips lower so body is bent at
knees with left hand inside right when wrists are crossed. Exhale
as body straightens and left palm tries to touch sky and right
palm tries to touch earth. Look at top hand.
- Inhale as knees bend and right hand is
inside left when wrists are crossed. Exhale as body straightens
and right palm tries to touch sky and left palm tries to touch
earth. Again look at top hand.
- Inhale as right hand descends and left
rises so that wrists are crossed (palms facing you with left on
the inside). Exhale and sink as wrists rotate and roll (same as
#5, only palms end near waist rather than away from body).
- Inhale and rise as hands rise (same as #1).
Exhale as hands descend (same as #1). Rub palms together.
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