Interesting Advice

From:

Chinese Fitness: A Mind/Body Approach by Liu Qingshan

YMAA Publication Center, 1997

I found it at the Wedgwood branch of the Fort Worth Public Library (613.7148)

On page 98: You should frequently comb your hair, rub your face, move your eyes, rub over the ears, lick the gums, knock the teeth, collect the saliva and swallow it in small portions, breath out "sorrowful" Qi, keep your back warm, protect the chest, massage the stomach, move the joints as far as possible, rub the soles of the feet, dry wet skin completely, wash and massage the body, keep your mouth closed, and do not speak too much.