FIRST SECTION
1. Commencing
2. Ward Off to the left (10:30) and Ward Off to the right (1:30)
3. Hold ball to the right (3 o'clock) and hold ball to the left (12
o'clock)
4. Grasp Sparrow's Tail (3 o'clock)
5. Single Whip (9 o'clock)
6. Raise Hands, Play the Lute (12 o'clock), Shoulder Stroke
7. Throw wrists at ankle, White Crane Spreads its Wings (9 o'clock)
8. Brush Left Knee and Twist Step (9 o'clock)
9. Half step up, Play the Lute (left side, to 9 o'clock)
10. Brush Left Knee and Twist Step (9 o'clock)
11. Brush Right Knee and Twist Step (9 o'clock)
12. Brush Left Knee and Twist Step (9 o'clock)
13. Half step up, Play the Lute (left side, to 9 o'clock), Brush
Knee
14. Wrist up, then down. Step forward and scrap fist. Step, pang,
and punch.
15. Apparent Close Up
16. Cross Hands
SECOND SECTION
17. Embrace the Tiger, Return to Mountain
18. Modified Single Whip (with fingers not hooked)
19. Left Cloud Hand, Step to Right, Left Spear Hand
20. Fist Under Elbow
21. Repulse the Monkey (Right)
22. Repulse the Monkey (Left)
23. Repulse the Monkey (Right)
24. Big Pivot, Diagonal Flying
25: Half Step Up, Step to Left, Raise hands, Play Lute, Kao
26: Throw Wrists at L Toes, White Crane Spreads its Wings
27. Brush Left Knee, Half Step Up, Low Play Lute
28. Find Needle at Sea Bottom
29. Fan Through the Back
30. Elbow, Chop the Opponent with Fist, Left Push Past Fist
31. Deflect and Parry Punch
32. Grasp the Sparrow's Tail
33. Single Whip
34. Left and Right Cloud Hands
35. Left and Right Cloud Hands
36. Left and Right Cloud Hands
37. Single Whip
38. High Pat On Horse
39. Separate Right Foot
40. Separate Left Foot
41. Pivot 180 Degrees, Kick with Left Sole
42. Brush Left Knee and Twist Step
43. Brush Right Knee and Twist Step
44. Punch Downward, Elbow
45. Chop Opponent with Fist, Left Push Past Fist
46. Step, Deflect and Parry Punch
47. Flying Kicks
48. Hit the Tiger on the Left
49. Hit the Tiger on the Right
50. Cross Hands, Kick with Right Sole, Pivot 45 Degrees
51. Smack Top of Thigh, Kick Low; Strike the Opponent's Ears with
Fists
52. Double Scoop, Kick with Left Sole, Pivot 270 Degrees
53. Double Scoop, Kick with Right Sole
54. Step, Deflect and Parry Punch
55. Apparent Close Up
56. Cross Hands
THIRD SECTION
57. Embrace Tiger, Return to Mountain
58. Double Palm Split, Single Whip
59. Part Wild Horse's Mane Right
60. Part Wild Horse's Mane Left
61. Part Wild Horse's Mane Right
62. Part Wild Horse's Mane Left
63. Grasp Sparrow's Tail
64. Single Whip
65. Fair Lady at Shuttles Right
66. Fair Lady at Shuttles Left
67. Fair Lady at Shuttles Right
68. Fair Lady at Shuttles Left
69. Hold Ball to Right, Hold Ball to Left
70. Grasp Sparrow's Tail
71. Single Whip
72. Left and Right Cloud Hands
73. Left and Right Cloud Hands
74. Left and Right Cloud Hands
75. Single Whip
76. Snake Creeps Down
77. Golden Cock Stands on One Leg, Then the Other
78. Repulse the Monkey Right
79. Repulse the Monkey Left
80. Repulse the Monkey Right
81. 135 Degree Pivot, Diagonal Flying
82. Raise Hands, Play Lute, Shoulder Stroke
83. White Crane Spreads Its Wings
84. Brush Left Knee and Twist Step
85. Find Needle at Sea Bottom
86, Fan Through the Back
87. White Snake Puts Out Its Tongue
88. Step, Deflect and Parry Punch
89. Grasp Sparrows Tail
90. Single Whip
91. Left & Right Cloud Hands
92. Left & Right Cloud Hands
93. Left & Right Cloud Hands
94. Single Whip
95. High Pat on Horse
96. L. Spear Hand, Pivot 135 Degrees & Sweep with R. Leg
97. Punch Opponent's Groin
98. Grasp Sparrow's Tail 99. Single Whip
100. Snake Creeps Down
101. Step Up to Form Seven Stars
102. Retreat to Ride the Tiger
103. Turn Around and Sweep Lotus with One Leg
104. Shoot the Tiger with Bow
105. Step, Deflect & Parry Punch
106. Apparent Close Up
107. Cross Hands
108. Conclusion of T'ai Chi |